BUFF CHICK'S STRENGTH

I believe in grit. 

I believe in determination. 

In empowerment.

And finding yourself through strength. 

 

I have been coaching people towards their strength goals and helping them find empowerment & confidence through believing in themselves. My personal experiences have led me to appreciate the impact feeling strong can have on all facets of your life. 

My greatest love is powerlifting, I have been competing for almost 3 years - stepping into my first meet in 2021 in Adelaide’s home of powerlifting Fuzzy’s Gym. Since then, I have competed over six meets, including the 2022 CAPO National Championships. Finding powerlifting has helped me find confidence within myself, not only am I physically stronger, I am more confident in myself as a coach & have never felt more independant. 

Intensity & intention are by far the most important elements of strength. I believe in teaching my clients how to hone in on the technicalities of movements, and perform every single rep with intention. Intentionality to me, is honing in on what you are doing, doing it with focus and reason. I didn’t always love movement. I actually grew up despising sport, I was an overweight kid who couldn’t keep up with the other kids on the playground. It was the birth of my insecurities and has taken a lot of self-development and growth to overcome that mindset. I was stuck in a body I didn't like, surrounded by people who didn’t look like me and I felt like I would never get out of that rut. 

It took me a long time to feel like I deserved to take up space in the weights room. 

The truth is, we all deserve to take up space. 

& lifting weights might just be the best thing you ever do. 

 

I aim to get you to own your space in the weights room. To own your confidence and fall in love with being strong.

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Love Coach Veronica